NTCHITO YATHU YATSOPANO—-Seramu ya Retinol
Si chinsinsi kuti akatswiri a dermatologists ndi okonda kukongola nthawi zambiri amayamba kugwiritsa ntchito zowonjezera za retinol posamalira khungu.Komabe, anthu ambiri sadziwa kuti retinol ndi chiyani komanso chifukwa chake ingakhale gawo lachizoloŵezi chosamalira khungu.Kupatula phindu lake, mankhwala apamutuwa ndi otsika mtengo.
Chidziwitso choyambirira cha seramu ya retinol
Seramu ya retinol ndi mtundu wa vitamini A acid, womwe umachokera ku vitamini A. Membala wina wa gulu la vitamini A acid ndi retinoic acid, yomwe ndi mankhwala otchuka a khungu omwe amafunikira mankhwala.
Ngati mankhwala olembedwa sachita chidwi, retinoids ndi chisankho chabwino mu gulu la vitamini A.Ngakhale wina angafune kuyesa retinoids tsiku lina, yambani ndi mlingo wochepa wa retinol kuti muthandize khungu kuti lizolowere zinthu zamphamvu.
Ubwino wa Retinol
Amakhulupirira kuti ma retinoids amatha kuthandizira kuti khungu likhale lachinyamata.Kafukufuku wasonyeza kuti retinol ndi mavitamini A acid ena angathandize kuonjezera kupanga kolajeni pakhungu.Collagen ndi chigawo chomwe chimapangitsa khungu kukhala lolemera.Collagen imachepa ndi zaka ndipo makwinya amawonekera chifukwa.Chifukwa chake, kuchuluka kwa kupanga kolajeni kungathandize mizere yabwino komanso makwinya kuti asawonekere.
Retinol imathanso kukhala ndi mphamvu yofulumizitsa kukonzanso kwa maselo.Ndiko kuti, maselo akale a khungu amakhetsedwa mofulumira, kulola kuti khungu latsopano, lathanzi liwonekere.Zotsatira zake, retinol imatha kuthandizira khungu kuti liwoneke bwino komanso lowala.
Ngakhale kuchepetsa makwinya ndi kuwalitsa khungu ndi zifukwa zomwe anthu amagwiritsa ntchito retinol, mankhwalawa amagwiritsidwanso ntchito polimbana ndi ziphuphu;vuto la khungu lomwe lingavutitse anthu amisinkhu yonse.Retinol imathandizira kuchotsa ma pores otsekeka, omwe angathandize kuchepetsa ziphuphu komanso ziphuphu zatsopano sizingapangidwe.Mankhwalawa amathanso kupangitsa kuti pores asawonekere.
Malangizo ndi zidule za seramu retinol
Khalani oleza mtima mukamayamba chizolowezi cha retinol.Zitha kutenga pafupifupi masabata 12 musanaone kusintha.
Ngakhale omwe sakuwona kuti zizindikiro za ukalamba zikuwonekera angafune kuyamba kuchitapo kanthu zodzitetezera.Malingaliro ena ndikuyamba kugwiritsa ntchito retinol ali ndi zaka pafupifupi 25.
Sikoyenera kugwiritsa ntchito mopitirira muyeso akupanga retinol.Kuchuluka kwa seramu ya nandolo ndikokwanira nkhope yonse.
Ndi bwino kugwiritsa ntchito retinol usiku.Kutenthedwa ndi dzuwa mukangogwiritsa ntchito retinol kumatha kusokoneza zotsatira za seramu ndipo kungayambitse kuyabwa pakhungu.Kumbukirani kugwiritsa ntchito sunscreen m'mawa mukamagwiritsa ntchito retinol.
Nthawi yotumiza: Mar-07-2022